1:1 Coaching

Get personalised exercise programs tailored to your goals and get held accountable by your own coach.

Sam Young coaching a client with a barbell

How does it work?

Tell me more about 1:1 coaching.

1 Get Started

Click the big blue “Get Started” button at the top of the page and send us a message with a quick intro of who you are and how we can help. We will reply to you as soon as possible with answers to your questions and will also send you an online questionnaire to complete.

2 Arrange a Call

We will read your questionnaire and get in touch to arrange a free, no obligation call; or for you to come down to our dedicated strength training facility for a chat about how we can help you.

3 Agree a Plan

If we both agree that we will be a good fit for each other, we will agree a plan of action together that targets achieving your specific goals. Then we will book in your coaching sessions including your initial assessment where we will look at your strengths and weaknesses.

The information collected in the questionnaire, consultation and assessment will be used to write a bespoke and agreed training programme. A personalised nutrition guide will also be provided, as well as detailed instructional videos for each exercise on your programme.

You will have access to an easy to use app to access all of the materials that you will need to help you to reach your goals, plus additional support outside of coaching sessions if you need it.

4 Continued Progress

Once you start on your Coaching journey, you will become part of the Strong For Life community, where you will be surrounded by other friendly, but hard-working professional people who are all working towards achieving their health and fitness goals. We offer client-exclusive gym memberships which will enable you to spend more time in a positive, goal-orientated environment.

We will continually review your progress and will make adjustments as necessary in order to ensure that you are continuing to make progress towards (and beyond) your goals.

Client Testimonials

Here’s what our wonderful clients are saying.

Dave Pawson testimonial

Sam helped me to get back on track quickly by advising me on which equipment to buy for home training, lending some of his equipment and setting me up with a solid training and nutrition plan.

Dave Pawson Process Operator

Sam Rice testimonial

Sam is the first coach I’ve ever had, so I wasn’t sure what to expect.

However Sam was very motivational from the start. He is very understanding and set realistic goals, but at the same time pushed me past my comfort zone to enable me to successfully achieve the results I wanted so far.

Sam is very professional and passionate about his work and nothing is too much trouble for him when it comes to offering support. He is easy to talk to and has helped me to sustain a happy, healthy and balanced lifestyle.

I have found his training plan and nutrition guide and advice very easy to use and follow.

As a result not only have I lost the weight I wanted to and kept it off; but I am enjoying lifting weights and feel in the best shape of my life!

Sam Rice Retail Manager

Contact Us

Strong For Life,
Unit F3,
Chamberlain Business Centre,
Chamberlain Rd,
07511 096 976


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