Coaching busy professionals to live healthier, longer and stronger lives

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Sam coaching on of his clients

Is this you?

If you answer yes to at least one of the below - then you are in the right place!

You are a busy professional person who wants to live a healthier, more confident, stronger and longer life

You want to learn or improve the Olympic lifts and to join Hull and East Riding’s only British Weightlifting affiliated club

Sam Young Owner of Strong for life and personal trainer

Hi,

I'm Sam Young

Husband, Dog Dad, Coach, Gym owner..

I know how tough it can be to juggle multiple roles whilst trying to look after ourselves physically and mentally. But it IS possible, even for the busiest of us!

I started coaching people in 2008 and launched Strong For Life in 2013, as my passion for strength training grew along with my undestanding of the many benefits of lifting weights.

Since then we established Hull and East Yorkshire's only British Weightlifting affiliated club, opened our first gym in 2019, and quickly expanded to a new dedicated strength training facility just recently in 2022.

Our growth is reflective of the understanding and experience of the huge benefits of strength and weightlifting training amongst our community of busy professional people.

I have lived and breathed sports and physical activity since the age of 4, and I truly believe that adults can still discover a love for exercise and training; even if it hasn't been a big part of their lives.


Experience and qualifications:

  • BSc (Hons) Sports Science with Management (Loughborough University)
  • British Weight Lifting Level 2 Club Coach.
  • Precision Nutrition Level 1 Coach.
  • 14 years coaching experience, with the majority of this time focused on helping busy professional people to overcome the struggle of finding the time and energy to exercise.

Services we offer

These are some of the great services we offer.

Dumbbell

Weightlifting  coaching

Come and join our community of weightlifters in our small group coaching sessions. These are suited to those who know the basics of the Snatch and Clean & Jerk. However if you are a beginner, we recommend our beginner's course, or 1-to-1 coaching where we will bring you up to speed.

two people talking

1-to-1 coaching

For those who are serious about improving their health, strength and performance. Benefit from our bespoke face-to-face coaching packages, which includes individual training programming, and nutritional and lifestyle support to propel you towards your goals.

Laptop and mobile

Remote coaching

No matter where you are in the world, benefit from all of the advantages of 1-to-1 coaching, minus the sessions in the gym.

What our clients are saying

Here’s what our wonderful clients are saying.

Dave Pawson testimonial

Sam helped me to get back on track quickly by advising me on which equipment to buy for home training, lending some of his equipment and setting me up with a solid training and nutrition plan.

Dave Pawson Process Operator

Sam Rice testimonial

Sam is the first coach I’ve ever had, so I wasn’t sure what to expect.

However Sam was very motivational from the start. He is very understanding and set realistic goals, but at the same time pushed me past my comfort zone to enable me to successfully achieve the results I wanted so far.

Sam is very professional and passionate about his work and nothing is too much trouble for him when it comes to offering support. He is easy to talk to and has helped me to sustain a happy, healthy and balanced lifestyle.

I have found his training plan and nutrition guide and advice very easy to use and follow.

As a result not only have I lost the weight I wanted to and kept it off; but I am enjoying lifting weights and feel in the best shape of my life!

Sam Rice Retail Manager

Contact Us

Strong For Life,
Unit F3,
Chamberlain Business Centre,
Chamberlain Rd,
Hull,
HU8 8HL
07511 096 976

sam@strongforlife.co.uk

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